Improv and Self-Care 2025
Sat, October 11, 2025 @ 10:00 AM PDT + 3 more • $105.36 (includes fees)
All Included Dates
Description
Say “Yes, And!” to self-care! During this 4-week course, you’ll learn how the basics of improv can help reduce stress, deal with uncertainty and improve well-being. We are often our own biggest critic. With improv, you can learn how to use your anxiety as a tool for stress reduction and even have fun with it.
Build confidence, learn to laugh at your mistakes by turning them into happy accidents, and develop your communication and listening skills. Improv can help you turn down the volume on your inner critic, bring playfulness back into your life, be confident in your own choices, and adapt to the unexpected.
This course is not counseling or therapy, nor does it take the place of those practices.
Build confidence, learn to laugh at your mistakes by turning them into happy accidents, and develop your communication and listening skills. Improv can help you turn down the volume on your inner critic, bring playfulness back into your life, be confident in your own choices, and adapt to the unexpected.
This course is not counseling or therapy, nor does it take the place of those practices.
Refund Policy
Students may cancel their course registration and request a full refund up to seven days prior to their course's start date. If students request a refund within three to six days before the course's start date, a 50% refund will be issued. Refund requests made after these cut-off times will not be issued. Please note, service fees are not refundable.
You may request a transfer to the next session of the same course. One transfer will be made. No refunds will be offered when a student transfers to another course. If the Blue Door Theatre/Spokane School of Improv cancels a course, refunds will be issued.
If you have any questions about our refund policy or would like to request a refund, please email [email protected]
Students may cancel their course registration and request a full refund up to seven days prior to their course's start date. If students request a refund within three to six days before the course's start date, a 50% refund will be issued. Refund requests made after these cut-off times will not be issued. Please note, service fees are not refundable.
You may request a transfer to the next session of the same course. One transfer will be made. No refunds will be offered when a student transfers to another course. If the Blue Door Theatre/Spokane School of Improv cancels a course, refunds will be issued.
If you have any questions about our refund policy or would like to request a refund, please email [email protected]
Location
The Blue Door Theatre - 319 S Cedar St
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