What if self-care was not about escaping stress, but learning a new way to respond to it?

Say “Yes, And!” to self-care! During this 4-week course, you will learn how the basics of improv can help reduce stress, deal with uncertainty, and improve well-being. This course is not about becoming a performer. It is about learning practical ways to reduce stress, build confidence, strengthen communication, and reconnect with playfulness in everyday life.

We are often our own biggest critic. Improv can help you turn down the volume on your inner critic, be confident in your own choices, and adapt to the unexpected. In this course, you will explore simple improv exercises designed to help you be more present, adapt to the unexpected, and treat yourself with the same kindness you so often extend to others.

During this course, it's time for less self-criticism and more self-compassion, one "Yes, And" at a time. 

This course is not counseling or therapy, nor does it take the place of those practices.

Refund Policy
Students may cancel their course registration and request a full refund up to seven days prior to their course's start date. If students request a refund within three to six days before the course's start date, a 50% refund will be issued. Refund requests made after these cut-off times will not be issued. Please note, service fees are not refundable.

You may request a transfer to the next session of the same course. One transfer will be made. No refunds will be offered when a student transfers to another course. If the Blue Door Theatre/Spokane School of Improv cancels a course, refunds will be issued.

If you have any questions about our refund policy or would like to request a refund, please email education@bluedoortheatre.org